When you combine healthy ingredients, flavor and convenience, you’ve really hit the culinary jackpot. Did you know salmon contains the highest levels of omega-3s? Its nutritional value, versatility and ease of cooking make it a great choice for any meal.
In large nonstick skillet, heat 1 tablespoon oil over medium heat. Sprinkle salmon with 1/4 teaspoon salt and pepper. Place salmon, skin side up, in skillet and cook 6 minutes. Turn salmon, cover and cook 4 to 6 minutes longer or until salmon is almost opaque throughout and internal temperature reaches 145°. Transfer salmon to plate; cover to keep warm.
In same skillet, heat remaining 1 tablespoon oil over medium heat. Add asparagus and onion and cook, covered, 4 to 7 minutes or until asparagus is tender-crisp, stirring occasionally. Add tomatoes and remaining 1/4 teaspoon salt; cover and cook 2 minutes. To serve, top salmon with asparagus mixture and squeeze lemon juice over salmon.
Approximate nutritional values per serving: 228 Calories, 11g Fat (2g Saturated), 59mg Cholesterol, 351mg Sodium, 8g Carbohydrates, 2g Fiber, 25g Protein