Fresh Ideas

The official blog of Save Mart Supermarkets

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By: Save Mart

Description:

Serves: 4

Ingredients

1 tablespoon Sunny Select Vegetable Oil
1-1/4 pounds boneless, skinless chicken breasts, cut into 2-inch pieces
1 red bell pepper, thinly sliced
1 small yellow onion, thinly sliced
2 cups sliced white or baby bella mushrooms
3 garlic cloves, crushed with press
1 teaspoon peeled and grated fresh ginger OR 2 teaspoons Sunny Select Ground Ginger
4 green onions, cut into 2-inch pieces
2 tablespoons low-sodium soy sauce
1 teaspoon sesame oil
2 cups cooked white rice

Preparation

In large nonstick skillet, heat vegetable oil over medium heat 1 minute. Add chicken and cook 6 minutes or until lightly browned, stirring occasionally. With slotted spoon, remove chicken from pan.

 

Increase heat to medium-high. Add bell pepper and yellow onion, and cook 2 minutes, stirring frequently. Stir in mushrooms, garlic and ginger, and cook 3 minutes. Return chicken to skillet. Stir in green onions and soy sauce, and cook 3 minutes longer. Remove skillet from heat and stir in sesame oil. Serve stir-fry over rice.

 

Approximate nutritional values per serving: 339 Calories, 7g Fat (1g Saturated), 66mg Cholesterol, 382mg Sodium, 38g Carbohydrates, 3g Fiber, 32g Protein

Last Updated Thursday, July 31, 2014 - 11:42 PM.
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