Sophisticated, delicious and filling, this “breakfast” is a winner any night of the week. Did you know that the meat for turkey bacon comes from the dark meat of the thigh? Packed with nutrients, every ingredient in these sandwiches – even the heart-healthy avocado – goes the distance when it comes to protecting your family’s health.
Prep: 20 minutes
Cook: 8 minutes
1. In small bowl, stir together yogurt and chives. In large skillet, cook bacon over medium heat 8 minutes or until crisp. Cut each slice crosswise in half.
2. Meanwhile, spray separate large skillet with nonstick cooking spray. Add egg substitute and cook over medium heat 3 minutes, stirring occasionally with heat-proof rubber spatula. Fold in garlic, onion, tomato, cheese and seasoning blend. Toast bread and lightly spray with butter spray.
3. To serve, place 1 piece of toast on each of 4 serving plates; top each with 4 half slices of bacon. Evenly spoon egg substitute mixture over bacon, and top each with 1/4 of the avocado slices and 1 tablespoon yogurt mixture.
Approximate nutritional values per serving: 311 Calories, 12g Fat (3g Saturated), 29mg Cholesterol, 701mg Sodium, 28g Carbohydrates, 5g Fiber, 26g Protein