Fresh Ideas

The official blog of Save Mart Supermarkets

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, By: Save Mart

Description:

Take your tastebuds on a healthy (and tasty) adventure to the Southwest! These Southwest Turkey Burgers are a great twist on the classic hamburger that you, your family and your waistline will enjoy everytime! 

Ingredients

1-¼ pounds 94% lean ground turkey
1 garlic clove, minced
1 green onion, finely chopped (2 tablespoons)
1 small jalapeño pepper, seeded and minced (about 2 teaspoons)
¼ red bell pepper, finely chopped (2 tablespoons)
1 tablespoon chopped fresh cilantro leaves
1 tablespoon fresh lime juice
1 tablespoon olive oil
½ teaspoon salt
4 whole wheat hamburger buns

Preparation

1. Prepare outdoor grill for direct grilling over medium heat. In large bowl, gently mix turkey, garlic, green onion, jalapeño, bell pepper, cilantro, lime juice, oil and salt until well blended but not overmixed. Form mixture into four 1/2-inch-thick patties.

2. Place burgers on hot grill rack; cover and cook 8 to 10 minutes or until internal temperature reaches 165°, turning once. About 2 minutes before burgers are done, place buns, cut side down, on grill. Cook 1 to 2 minutes or until lightly toasted. Serve burgers in buns with desired toppings.

Toppings: lettuce leaves, sliced ripe avocado, sliced red onion and/or refrigerated pico de gallo (optional)

Prep: 20 minutes

Grill: 8 minutes • Serves: 4

Approximate nutritional values per serving: 315 Calories, 10g Fat
(2g Saturated), 60mg Cholesterol, 537mg Sodium, 26g Carbohydrates,
3g Fiber, 29g Protein

 

Last Updated Friday, April 18, 2014 - 07:33 AM.
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